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Meal plan


ID: 5VZJqsH1_uKJgr4
By guest
Generated on 2025-08-12 01:13:21

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Soup
1 serving = 66.0 g
Energy: 121.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 10.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Cheesecake Mousse
1 serving = 64.0 g
Energy: 229.0 kcal
Protein: 18.0 g
Fat: 13.0 g
Sugar: 8.0 g

Let's cook it!