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Meal plan

ID: 4RhemLRNYYe9WOk

By guest

Generated on 2025-09-09 11:20:00

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 156.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 63.0 g

Energy: 162.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!