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Meal plan


ID: oay_WR2OUO2QlqI
By guest
Generated on 2026-08-06 10:46:25

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Simple Pumpkin Cookies
1 serving = 92.0 g
Energy: 343.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 22.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Honey Walnut Shrimp
1 serving = 73.0 g
Energy: 128.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!