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Meal plan

ID: ObvDr4jslxKVU9c

By guest

Generated on 2025-04-22 10:35:52

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Turnip Slaw Recipe

1 serving = 73.0 g

Energy: 77.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Carrot Cake Bars

1 serving = 98.0 g

Energy: 283.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 19.0 g

Let's cook it!