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Meal plan


ID: mfAMsPhLBwy-nyU
By guest
Generated on 2025-03-21 00:02:22

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Beef Teriyaki Recipe
1 serving = 71.0 g
Energy: 124.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 9.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Wooly Sweater
1 serving = 94.0 g
Energy: 350.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!