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Meal plan

Regenerate
ID: FuXs6gcy2aZaMz0
By guest
Generated on 2025-04-20 21:38:18

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cajun Salmon
1 serving = 100.0 g
Energy: 149.0 kcal
Protein: 20.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cream Cheese Shortbread
1 serving = 63.0 g
Energy: 214.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 12.0 g
Let's cook it!