Here is your personalized meal plan!
Meal plan
ID: 485dKZOLSir3-CM
By guest
Generated on 2025-10-26 13:59:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Simple Broccoli Souffle
1 serving = 73.0 gEnergy:
94.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
1.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Simple Berry Crumble
1 serving = 61.0 gEnergy:
179.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
33.0 g
Let's cook it!