Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 9xQKI5kjEDRbrzc

By guest

Generated on 2025-08-19 12:35:46

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Black Forest Yoghurt

1 serving = 79.0 g

Energy: 96.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Maple Cream Candy

1 serving = 62.0 g

Energy: 227.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 38.0 g

Let's cook it!