Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 1yU23G6eczLIKy4
By guest
Generated on 2025-03-20 06:32:25

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Baked Brown Rice
1 serving = 90.0 g
Energy: 184.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Chantilly Fruit Topping
1 serving = 70.0 g
Energy: 174.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!