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Meal plan

Regenerate
ID: ZmKJZGmp8xsjlXI
By guest
Generated on 2025-06-16 20:25:51

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Creamed Spinach
1 serving = 70.0 g
Energy: 97.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Amish Cinnamon Pudding
1 serving = 100.0 g
Energy: 236.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 29.0 g
Let's cook it!