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Meal plan

ID: L_u4UU2tuxMLYoA

By guest

Generated on 2025-08-22 06:49:54

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Salmon Tartare

1 serving = 87.0 g

Energy: 113.0 kcal

Protein: 12.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Baked Cheesecake

1 serving = 56.0 g

Energy: 206.0 kcal

Protein: 15.0 g

Fat: 10.0 g

Sugar: 11.0 g

Let's cook it!