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Meal plan


ID: x9I1dnc5Fao-TkM
By guest
Generated on 2025-08-23 23:58:49

Total kcalories

100.0% (1998.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

126.0% (13.0/10.0 g)

Lunch

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Georgia Pecan Muesli
1 serving = 87.0 g
Energy: 258.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 37.0 g

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Dinner

Main course
Smoked Pork Butt
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 154.0 g

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Snack
Power Protein Smoothie
1 serving = 71.0 g
Energy: 140.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!