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Meal plan

ID: eCIcUup5hVnJNi0

By guest

Generated on 2025-08-28 09:49:54

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Lemon Zesty Chicken

1 serving = 77.0 g

Energy: 154.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pumpkin Pie Scoop

1 serving = 94.0 g

Energy: 282.0 kcal

Protein: 12.0 g

Fat: 11.0 g

Sugar: 33.0 g

Let's cook it!