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Meal plan


ID: Vq4P3y96jk6C4Fc
By guest
Generated on 2025-08-29 03:32:49

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Homemade Light Pudding
1 serving = 77.0 g
Energy: 237.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 48.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Mayo Biscuits
1 serving = 59.0 g
Energy: 161.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!