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Meal plan

ID: 57IOCjsxUOcg5Dw

By guest

Generated on 2025-03-17 17:09:52

Total kcalories

111.0% (2057.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chocolatey GORP

1 serving = 95.0 g

Energy: 307.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Spicy Pumpkin Seeds

1 serving = 72.0 g

Energy: 266.0 kcal

Protein: 11.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!