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Meal plan


ID: 2Jc1v3woyYF2FXc
By guest
Generated on 2025-08-04 16:23:54

Total kcalories

112.0% (2069.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Healthy Haystack Cookies
1 serving = 91.0 g
Energy: 266.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 24.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Caramel Chocolate Tarts
1 serving = 81.0 g
Energy: 319.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 64.0 g

Let's cook it!