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Meal plan


ID: Fk03QASLGC6Cmos
By guest
Generated on 2025-08-19 19:00:38

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Glazed Marmalade Carrots
1 serving = 66.0 g
Energy: 190.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 31.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Macadamia Nut Crust
1 serving = 70.0 g
Energy: 271.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 43.0 g

Let's cook it!