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Meal plan

ID: p4MhQ2nBPe3Q2EI

By guest

Generated on 2025-04-04 14:05:17

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Shortbread Jammers

1 serving = 59.0 g

Energy: 223.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cream Crowdie

1 serving = 67.0 g

Energy: 212.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 33.0 g

Let's cook it!