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Meal plan

Regenerate
ID: yEPG9MPrFEk2kXo
By guest
Generated on 2025-05-18 23:18:38

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Parmesan Chicken Tenders
1 serving = 79.0 g
Energy: 112.0 kcal
Protein: 18.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Estonian Rye Cookies
1 serving = 58.0 g
Energy: 242.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!