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Meal plan


ID: WEoi1yDFgXSnpn0
By guest
Generated on 2025-06-19 13:07:49

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Baked Pancake Squares
1 serving = 63.0 g
Energy: 146.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Creamy Shrimp Tapas
1 serving = 82.0 g
Energy: 160.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!