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Meal plan

ID: -Me9QfkAhUV5No0

By guest

Generated on 2025-09-12 19:25:48

Total kcalories

94.0% (1883.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course

Knead Not Sourdough

1 serving = 374.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Spelt loaf recipe

1 serving = 89.0 g

Energy: 200.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Buttermilk Ice Cream

1 serving = 77.0 g

Energy: 83.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 16.0 g

Let's cook it!