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Meal plan


ID: IfAbSO1tp6ujsX4
By guest
Generated on 2025-09-04 16:16:48

Total kcalories

95.0% (1902.0/2000.0 kcal)

Total protein

95.0% (47.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Snack
Oatmeal Jim Jams
1 serving = 75.0 g
Energy: 175.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 38.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Vickys Blueberry Fritters
1 serving = 63.0 g
Energy: 127.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!