Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: bx0ZrPgMk3W2Uws
By guest
Generated on 2025-07-14 10:30:16

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Perfect Roasted Salmon
1 serving = 90.0 g
Energy: 130.0 kcal
Protein: 18.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Cinnamon Dessert Stromboli
1 serving = 74.0 g
Energy: 315.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 6.0 g
Let's cook it!