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Meal plan


ID: 5bQ_5leqKC49-Cg
By guest
Generated on 2026-08-05 04:58:47

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Streusel Sweet Potatoes
1 serving = 65.0 g
Energy: 210.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 20.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Apple Cinnamon Rings
1 serving = 58.0 g
Energy: 192.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 23.0 g

Let's cook it!