Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: mTW_H6CDsYrSPLw
By guest
Generated on 2025-08-07 14:04:06

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Vegan Strawberry Muffins
1 serving = 67.0 g
Energy: 211.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Sweet Hawaiian Chicken
1 serving = 91.0 g
Energy: 150.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 7.0 g

Let's cook it!