Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 7KYmcmiOO4FHwCI
By guest
Generated on 2025-04-04 02:03:56

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Ice Cream
1 serving = 91.0 g
Energy: 111.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Korean Sweet Pancakes
1 serving = 75.0 g
Energy: 190.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 14.0 g
Let's cook it!