Here is your personalized meal plan!
Meal plan
ID: yInVkyhwVQ5860Q
By guest
Generated on 2025-08-07 22:57:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Cinnamon Oatmeal
1 serving = 100.0 gEnergy:
106.0 kcal
Protein:
6.0 g
Fat: 2.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Oatmeal Pudding Cookies
1 serving = 62.0 gEnergy:
260.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
8.0 g
Let's cook it!