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Meal plan

Regenerate
ID: zo1LAm2KpLsFr6E
By guest
Generated on 2026-01-16 03:20:03

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Broiled Scallops Recipe
1 serving = 98.0 g
Energy: 130.0 kcal
Protein: 19.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cinnamon Vanilla Granola
1 serving = 75.0 g
Energy: 299.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 10.0 g
Let's cook it!