Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: is-qgUpB6LVf6Z0

By guest

Generated on 2025-03-20 05:49:53

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

1 serving = 310.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 15.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 55.0 g

Energy: 83.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 195.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!