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Meal plan


ID: 3W4XnvsHW4MtGeo
By guest
Generated on 2025-05-16 10:31:43

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Key Lime Shake
1 serving = 81.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 14.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Malt Shake
1 serving = 94.0 g
Energy: 259.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 30.0 g

Let's cook it!