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Meal plan


ID: imrPf7jkBySRoh8
By guest
Generated on 2025-07-05 14:16:32

Total kcalories

112.0% (2074.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Phoenix Date Pudding
1 serving = 89.0 g
Energy: 336.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 76.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Apple Krinkle
1 serving = 60.0 g
Energy: 253.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 10.0 g

Let's cook it!