Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: S1WaFBoK9ZEXpdE
By guest
Generated on 2025-07-12 07:09:06

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Pantry Milk
1 serving = 87.0 g
Energy: 231.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apple Blueberry Oatmeal
1 serving = 87.0 g
Energy: 182.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!