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Meal plan

ID: _-k4yJVfEci0TaA

By guest

Generated on 2025-08-20 17:25:02

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Healthy Rice Pudding

1 serving = 85.0 g

Energy: 248.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 45.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Date Loaf Cake

1 serving = 100.0 g

Energy: 266.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 29.0 g

Let's cook it!