Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: MiKx5aMCfSMwTyg
By guest
Generated on 2026-07-16 06:40:15

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Multigrain Breakfast Pie
1 serving = 94.0 g
Energy: 270.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Blueberry Hazelnut Crisp
1 serving = 68.0 g
Energy: 261.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 36.0 g
Let's cook it!