Here is your personalized meal plan!
Meal plan
ID: X1tgyn9mSVd2-Nk
By guest
Generated on 2026-04-09 15:55:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Creamed Spinach
1 serving = 67.0 gEnergy:
93.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
2.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Candy Bars
1 serving = 68.0 gEnergy:
153.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
10.0 g
Let's cook it!