Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: VL7U1citmtiasv4
By guest
Generated on 2025-08-15 03:34:34

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Shocking Chocolate
1 serving = 92.0 g
Energy: 214.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Apricot Bagel Recipe
1 serving = 68.0 g
Energy: 164.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!