Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Q-i4AOcFH0PKE64
By guest
Generated on 2025-09-15 03:18:17

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Mocha Caramels
1 serving = 67.0 g
Energy: 266.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Wholegrain Waffles
1 serving = 99.0 g
Energy: 226.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 6.0 g
Let's cook it!