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Meal plan


ID: EpmK0V21-54jYIc
By guest
Generated on 2025-04-21 23:06:14

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Honey Pumpkin Seeds
1 serving = 67.0 g
Energy: 282.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 25.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Whipped Garlic
1 serving = 66.0 g
Energy: 259.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 1.0 g

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