Here is your personalized meal plan!
Meal plan
ID: EpmK0V21-54jYIc
By guest
Generated on 2025-04-21 23:06:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
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Snack
Honey Pumpkin Seeds
1 serving = 67.0 gEnergy:
282.0 kcal
Protein:
6.0 g
Fat: 12.0 g
Sugar:
25.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Whipped Garlic
1 serving = 66.0 gEnergy:
259.0 kcal
Protein:
8.0 g
Fat: 12.0 g
Sugar:
1.0 g
Let's cook it!