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Meal plan


ID: 1URd3dakZKqZXgQ
By guest
Generated on 2025-03-17 02:25:09

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Asian Steak Recipe
1 serving = 86.0 g
Energy: 171.0 kcal
Protein: 18.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Healing Chai Mixture
1 serving = 74.0 g
Energy: 249.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!