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Meal plan


ID: tdvwxP-AQ3E82Jo
By guest
Generated on 2025-09-07 22:35:40

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Thermomix Vegan Pancakes
1 serving = 92.0 g
Energy: 143.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Honey Garlic Ribs
1 serving = 94.0 g
Energy: 260.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 61.0 g

Let's cook it!