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Meal plan

ID: 6Gne1NWBMsiD3sk

By guest

Generated on 2025-05-04 06:45:57

Total kcalories

112.0% (2071.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Heaven Sent Brownies

1 serving = 77.0 g

Energy: 260.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Raspberry Scones

1 serving = 100.0 g

Energy: 327.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 26.0 g

Let's cook it!