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Meal plan

ID: Tcqd1rwI82txufQ

By guest

Generated on 2025-07-23 07:05:22

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Orange Gingerbread

1 serving = 65.0 g

Energy: 153.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Italian Pudding

1 serving = 77.0 g

Energy: 247.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 12.0 g

Let's cook it!