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Meal plan

Regenerate
ID: n7Pw0F6-9CYP29M
By guest
Generated on 2025-04-22 07:44:34

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Oatmeal Cookie Granola
1 serving = 84.0 g
Energy: 316.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 49.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Caramel Cream
1 serving = 56.0 g
Energy: 177.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 25.0 g
Let's cook it!