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Meal plan

ID: 3B_z--FQfZdiEWY

By guest

Generated on 2025-04-04 11:30:20

Total kcalories

117.0% (2165.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Potato Candy

1 serving = 79.0 g

Energy: 334.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 60.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cinnamon Nut Loaf

1 serving = 82.0 g

Energy: 347.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 61.0 g

Let's cook it!