Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: b215nAuPcgWAiBo

By guest

Generated on 2025-07-18 00:18:48

Total kcalories

94.0% (1878.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Spiced Peach Butter

1 serving = 58.0 g

Energy: 117.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Croatian Lentil Stew

1 serving = 61.0 g

Energy: 161.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!