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Meal plan

ID: zUwdq8q1cr3TgY0

By guest

Generated on 2025-07-31 22:07:39

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pecan Praline

1 serving = 100.0 g

Energy: 432.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 83.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Creamy Spinach

1 serving = 69.0 g

Energy: 86.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!