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Meal plan


ID: aqFrv7Fha68a4RQ
By guest
Generated on 2025-03-18 17:23:45

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Corn Maja
1 serving = 95.0 g
Energy: 187.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 19.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Savoury Creamed Corn
1 serving = 63.0 g
Energy: 71.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!