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Meal plan


ID: sW8kfuJHd2vKFNY
By guest
Generated on 2025-03-17 19:15:00

Total kcalories

111.0% (2069.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Seed Jumble Cookies
1 serving = 74.0 g
Energy: 305.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Joeys Walnut Scones
1 serving = 63.0 g
Energy: 279.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 35.0 g

Let's cook it!