Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 7CTs3RHlJ5TAAVk
By guest
Generated on 2025-04-24 06:35:44

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Nutella Protein Pudding
1 serving = 65.0 g
Energy: 182.0 kcal
Protein: 23.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Simple Sweet Mustard
1 serving = 64.0 g
Energy: 134.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 17.0 g
Let's cook it!