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Meal plan

Regenerate
ID: Dd4haIfTnwxI8B4
By guest
Generated on 2026-07-15 10:39:21

Total kcalories

96.0% (1913.0/2000.0 kcal)

Total protein

149.0% (75.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!
Snack
Shortcut Sourdough Starter
1 serving = 65.0 g
Energy: 236.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Rustic Country Loaf
1 serving = 352.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Asian Glazed Tilapia
1 serving = 74.0 g
Energy: 77.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!